Products for potency - what increases and what decreases?

The basic list of potency-boosting foods includes seafood, whole grains and legumes - containing both iodine and zinc, which are important for the production of testosterone and other male hormones. If this product is not included in your diet, the potency may decrease.

In addition, potency-lowering foods are sources of trans fats (chips, fast food), fast carbohydrates (sweetened sodas), and excessive amounts of saturated fat (fatty meats). Each of these products impairs potency through specific mechanisms of metabolic disorders.

The effect of the product on potency

Many of the foods we eat every day can increase or decrease sexual potency and libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the penile vessels. Not to mention that regular alcohol consumption also lowers testosterone levels, impairing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention, a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet necessary for muscle growth has a positive effect on hormonal levels, and ultimately leads to an increase in libido. In addition, meat products contain zinc and iron, which are the main nutrients for potency.

Healthy erection

For many men, health is basically a healthy potential. Unfortunately, losing him isn't that hard, especially if you ignore the simple things. 20 potentially dangerous foods to avoid.

1. Commercially produced beef, chicken, and pork contain large amounts of hormones added to animal foods to accelerate weight gain. When large amounts of such meat are consumed, the hormonal background changes.
2. The most sophisticated punch to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. Male beer belly is an indicator of female obesity.
3. Even the weakest of drugs, marijuana lowers the level of testosterone in the blood and interferes with the coordinated release of the hormone. In addition, marijuana damages chromosomes, thereby causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, this drug can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. constriction) of small-caliber vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. GMO fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list includes drugs used for hypertension, antispasmodics, sedatives, sleeping pills and medications for heartburn.
8. Caffeine destroys free testosterone, which in turn increases female hormone levels. On the other hand, caffeine does not last long and is quickly eliminated from the body.
9. The main reasons for the violation of the quality of erections against the background of alcohol consumption are a violation of liver function and, as a result, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone, and other important hormones during sleep. Thus, its deficiency negatively affects the immunity and maintenance of male strength.
11. Baked goods and baked goods contain several foods that reduce testosterone levels: acid, yeast, and sugar. On the other hand, this does not apply to white, black and yeast-free bread.
12. The body needs high concentrations of anabolic steroids in the blood to increase the testosterone content. As a result, the production of the male's own sex hormones is inhibited, and the testicles that are left without work are reduced in size.
13. A number of studies have shown conclusively that in those who are attached to the saddle and pedal diligently, the blood vessels to the penis are compressed and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, the excess causes blockage of blood vessels. Including penile vessels, which significantly interfere with erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to testicular tissue - the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects an erection. A safe dose of sugar is no more than 50 g per day.
17. Natural fatty milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, and not for men. Quantity plays a major role here too. Milk is safe up to one liter per day.
18. It has been experimentally proven that increasing sodium content reduces testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything takes size. It's not salt that is harmful, but its advantages.
19. With obesity, the hormonal balance is severely disturbed, the production of testosterone decreases, and the level of glucose in the blood increases. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of female sex hormones. In small quantities, it is harmless, but it is not suitable as a complete meat substitute, since the production of male sex hormones is inhibited.